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The quiet workof becoming.
Thoughts on goal setting, habit building, and the quiet work of becoming who you want to be.
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November 30, 2024
·10 min read
What Is an Accountability Partner?
An accountability partner checks in on your goal on a set schedule. Here's why it works, what makes a good partner, and how to run a weekly check-in.
The mere presence of an observer improves performance on practiced tasks
November 23, 2024
·10 min read
How to Set Goals You'll Actually Achieve
How to set goals that last: make them specific and hard, add an if-then plan, measure what you control, and tell one person who will notice.
90% of studies reviewed: specific, challenging goals beat easy or 'do your best' goals - fully or partially